You’re Not Broken
Have you ever wondered if you’re broken? If there’s something wrong with you? That there’s something that the rest of the world just gets, but somehow you’re not clued in.
Don’t believe it.
You’re not broken!
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Should You Cope with a Situation or Change the Situation?
We’ve all been there. A rough day at the office. Something around the house went wrong. The kids are acting up. The dog threw up on the rug.
A good set of coping skills can help when you’re facing tough times. Coping skills can help you tolerate and deal with stressful situations you deal with every day.
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Mental Health Disorders on the Rise Among Young Adults
Even before COVID-19 was a thing and our world changed, the mental health crisis was on the rise among young adults. And a global pandemic didn’t do anything to stem that tide … in fact it just made things worse.
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