Got Sleep? How sleep affects your mental health.

We’ve all heard it. “Did you wake up on the wrong side of the bed this morning?”

But there’s more to it than that. A lot more.

Studies have shown that sleep is connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

This is a two-way street.

Mental health disorders tend to make it harder to sleep well. At the same time, poor sleep, including insomnia, can be a contributing factor to the onset and worsening of mental health problems.

While we’re not a sleep clinic, Harvest Counseling can help you with your mental health problems, which in turn could help you get better sleep.

Find out more by giving us a call at 410-384-6642 to start your mental health journey today … and who knows, better sleep could be right around the corner too.