Got Sleep? How sleep affects your mental health.

April 7, 2021 by admin Anxiety and Stress, Depression 0 comments

We’ve all heard it. “Did you wake up on the wrong side of the bed this morning?”

But there’s more to it than that. A lot more.

Studies have shown that sleep is connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

This is a two-way street.

Mental health disorders tend to make it harder to sleep well. At the same time, poor sleep, including insomnia, can be a contributing factor to the onset and worsening of mental health problems.

While we’re not a sleep clinic, Harvest Counseling can help you with your mental health problems, which in turn could help you get better sleep.

Find out more by giving us a call at 410-384-6642 to start your mental health journey today … and who knows, better sleep could be right around the corner too.